Tonight's pain.

The not WOD WOD

Today feels good

155 5x3 push press then 12:31 minute 8 round burner.

Thanks be to jaysus its over. Now I can get back to a regular schedule instead of fretting

over the next WOD. Today Sunday 10am completed 12 rounds plus 10 of the last WOD.

That was:

stepped ladder of 3 starting at 3 AMRAP for 7 minutes,

100lb Thrusters and KIPs chest to bar.

Feel good now and heading out for a day of food and wine tasting in the blazing sun.

I started with 145lbs on the press 5x1 as my previous 1 rep max was tht, but round 3 dropped it to 135 then last two rounds 125, which was my previous 5x1.

The burner was good though time 13,25.

CrossFit Games 2011 WOD5:

AMRAP 20mins

5 Power Cleans at 145lbs

10 Toes to Bar

15 Wall Balls at 20lbs

Saturday morning, I got in 6 rounds plus 5 Cleans.

The pain lasted 2 days.

I will be backk.