I started with 145lbs on the press 5x1 as my previous 1 rep max was tht, but round 3 dropped it to 135 then last two rounds 125, which was my previous 5x1.
The burner was good though time 13,25.
Tuesday, April 26, 2011
Saturday, April 23, 2011
Thursday, April 21, 2011
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